“You’re Here, You’re Amazing”, and You're Wellness Matters
- D J
- 9 minutes ago
- 2 min read
Valerie Jackson
Staff
College life is moving at a fast pace, with classes, work, social events, and other responsibilities, it is easy to get overwhelmed and feel ready to shut down. The Snow College Mental Health Counseling and Wellness Center provides a range of services to support students in navigating the challenges of college life.
Rachelle Holbrook is the office manager for the Counseling Center and is also the Prevention Specialist for Snow College. Holbrook says, “I hope all who come to our office feel accepted and comfortable. Whether you need to meet with a counselor or you just want to come and decompress in the Zen Den, my goal is that each individual will always feel welcome.”
The Wellness and Counseling Center is working to create a space where students can slow down, recharge, and focus on their overall well being. Wellness goes beyond physical health. Holbrook explained that wellness means helping students feel physically and mentally able to do the things of life that they want to do. The center offers counseling services and wellness resources designed to support students in ways that feel approachable and welcoming.
Holbrook shared, “I had a student tell me that anxiety once held them back from reaching out for help, but choosing to face it this year showed them that the anticipation felt heavier than the actual interaction.”
While the thought of approaching someone once caused overwhelming anxiety, taking the step to do it helped them see that the fear beforehand was greater than the reality. “It is super accessible and easy to schedule an appointment”, said Wellness Advocates Cameron Jewkes and Krysta Filmore. They go on to say “The energy in the wellness center is always supportive and welcoming.”
Building a culture of wellness on campus takes more than a place to go; it takes people who care. The Wellness Advocates is a team of students dedicated to educating the student body on mental health resources, wellness strategies, and healthy habits.
In Holbrook's opinion “This is a campus community effort, because there has been a stigma of shame for so long, and I am happy to say that I feel like that shame is going away.” There will be times when students need help physically, mentally, or academically, and that’s why support resources exist.
Holbrook hopes students remember that they are more capable than they think. She encourages them to recognize how far they’ve come by being in college and to give themselves credit for their efforts. “People tend to overestimate other people and underestimate themselves. You're here, you're amazing, and you have resources available to help you be successful.”
By creating spaces where students can care for their mental, emotional, and physical well-being, Snow College is building a culture where students can truly thrive, proving that when badgers feel seen, supported, and empowered, there’s no place like Snow.