Avoiding the “Winter Blues” as a Snow College Badger

Meg Carroll

Staff

As the holidays come to an end and the second semester begins, it can be hard to stay

motivated and productive during this time of year. These cold winter months may make many

students feel tired, stressed, and often lonelier. The start of the spring semester can be

difficult, but there are many strategies to use that can help students in avoiding the “winter

blues”.

1. Stay active

There are many things to do on campus and around Ephriam. Both inside and outside.

Lawrence university, in an article about the winter blues, explained that physical exercise

releases endorphins that improve your mood and relieve stress. Try taking a walk around

Ephraim, attend activities offered around campus, or take a free yoga class from the

wellness center. One student at Snow College that is taking a yoga class said. “I look

forward to my class, it’s a good chance to relax and move my body”

2. Seek sunlight

With the cold weather and shorter days, students experience a lack of sunlight during the

winter months. This can lead to students producing less serotonin and melatonin, making

them feel more tired during the day. Make it a goal to try and go outside for a few

minutes every day. Even on an overcast day, the light exposure can still be beneficial to a

person’s mental health. One student from Snow said one of his favorite activities to do

over the winter is make snowmen with his friends.

3. Stay connected

Students can often feel more isolated in the winter. Making valuable connections and

being social can help combat those feelings. Plan activities with your friends, reach out to

your classmates or join one of the many clubs that Snow has to offer. These social

interactions can help students in staying motivated and productive throughout the winter.

4. Visit the wellness center

Students can find the wellness center either by going on the Snow website or by visiting

the actual building located behind the business building. This resource can be helpful

both in avoiding the winter blues and providing information on what you can do if you’re

feeling down. Snow also has wellness advocates that can support the community and

provide helpful information to any student that needs it.